Based on the ECR-R scale (Fraley, Waller & Brennan, 2000)
18 questions Β· ~4 min Β· 4 types
Attachment style describes how you relate to romantic partners β specifically around closeness, dependency, and fear of rejection. This test uses the ECR-R (Experiences in Close Relationships β Revised) scale, the most widely used measure in adult attachment research.
How much you worry about being rejected, abandoned, or not truly loved
How uncomfortable you feel with closeness, emotional openness, or depending on others
Attachment theory (Bowlby, 1969) explains how our earliest caregiving experiences shape the way we connect with partners in adulthood. The ECR-R scale (Fraley, Waller & Brennan, 2000) is the gold standard in attachment research, measuring two independent dimensions: anxiety (fear of abandonment) and avoidance (discomfort with closeness).
Yes. Attachment style is a pattern, not a destiny. Research shows that secure relationships, therapy (especially emotion-focused therapy), and intentional self-work can shift attachment patterns toward greater security over time. This result is a starting point for reflection β not a label.
This self-report quiz is for educational and reflective purposes only. It does not constitute a clinical diagnosis. If you are experiencing significant distress in relationships or mental health, please reach out to a qualified mental health professional.